This World Sleep Day on March 19th, QX104 along with the sleep experts at Sleep Country are encouraging the QX Nation to take the Sleep Promise, and commit to small steps to improve your sleep and well-being.
A Sleep Promise is:
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- A promise to invest in and take care of ourselves.
- A promise to evaluate the role sleep plays in our lives.
- A promise to take the small steps to build healthier sleep habits.
- A promise to stop putting sleep at the end of our to-do lists.
- A promise to give our bodies and minds the rest it deserves.
- A promise that our future self will thank us for.
- A promise today for a brighter tomorrow because a better tonight leads to better tomorrow.
So we want to know…
What is an important part of your sleep routine?
Tell us and you’ll have a chance to win a sleep essentials pack which includes:
Now more than ever, we need to take care of ourselves, and prioritizing our sleep is one of the best forms of self-care for living a healthier life.
BONUS! Join the conversation weekdays with Jeff Molnar on the At Work Social for an extra chance to win.
Sleep Country. Sleep Well. Stay Well.
